A study in 48 obese adults discovered that those who consumed 500 ml (17 ounces) of water prior to dishes while following a low-calorie diet lost 44% more weight over 12 weeks than those who did not drink water prior to meals (13 ). When trying to cut back on calories and shed weight, research suggests that having water prior to dishes can set you up for success. Another research in 2,734 women discovered that those with higher intakes of flavonoid-rich foods and drinks like black tea had substantially reduced body fat as well as stubborn belly fat than women who ate less dietary flavonoids (12 ). A research in 111 people showed that those who consumed 3 mugs of black tea everyday for 3 months lost much more weight and also had greater decreases in waist circumference contrasted to a control group (11 ). One study in 33 overweight grownups discovered that those that drank coffee including 6 mg of caffeine per kg of body weight eaten substantially less overall calories than those who consumed alcohol much less high levels of caffeine or no high levels of caffeine in any way (7 ).